The best Birth Partners are focused.

The best Birth Partners choose to be present. "Wherever you are be all there." - Jim Elliot

The importance of birth support cannot be underestimated. Do you know how to be the best birth partner?

When things don't seem to get better, just be present with what is. You friend doesn't need to be fixed. They just need you.

When words don't come easily, choose honesty. It's okay if you don't know what to say. Say just that!

Compassion is a Verb. When we show up in the time of loss, it says I see you. You are valuable. Your emotions matter.

Knowing your emotions empowers you to be present with the emotions of your friend.

October is Pregnancy and Infant Loss Awareness Month. Do you know what to do if a friend loses a little one?

Water is practically void of nutritional value, yet it is necessary for life - and especially during pregnancy!

Fat is not the enemy. Actually, increasing your healthy fat intake can decrease cravings!

Protein is the building block of all cells, and your developing baby's cells are replicating at a dizzying speed. How much is enough?

When the topic of carbohydrates (specifically grains) comes up, most people immediately picture bread or pasta. But this is far too...

Half your plate at every meal should be fruits and vegetables according to the nutrition guidelines of the USDA....

(Disclaimer: if you start eating this way, you may find yourself feeling more energetic, happy, healthy, and content with your life!...

Do you have a pea in the pod? Do you know how to best nourish that pea and help him/her to grow sufficiently? So many factors of...

SECOND NIGHT SYNDROME Many new parents are quite caught off guard by night number two with their new baby! After the first 24 hours of...