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Hannah Norton
Nov 221 min read
Be Open - How to be the Best Birth Partner
The best Birth Partners are open.
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Hannah Norton
Nov 211 min read
Be Focused - How to be the Best Birth Partner
The best Birth Partners are focused.
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Hannah Norton
Nov 202 min read
Be Present - How to be the Best Birth Partner
The best Birth Partners choose to be present. "Wherever you are be all there." - Jim Elliot
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Hannah Norton
Nov 191 min read
How to be the Best Birth Partner
The importance of birth support cannot be underestimated. Do you know how to be the best birth partner?
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Hannah Norton
Oct 192 min read
Don't Try to Fix It (Coming Together in Loss)
When things don't seem to get better, just be present with what is. You friend doesn't need to be fixed. They just need you.
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Hannah Norton
Oct 181 min read
Be Honest (Coming Together in Loss)
When words don't come easily, choose honesty. It's okay if you don't know what to say. Say just that!
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Hannah Norton
Oct 172 min read
Offer Compassion (Coming Together in Loss)
Compassion is a Verb. When we show up in the time of loss, it says I see you. You are valuable. Your emotions matter.
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Hannah Norton
Oct 162 min read
Know Your Emotions (Coming Together in Loss)
Knowing your emotions empowers you to be present with the emotions of your friend.
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Hannah Norton
Oct 152 min read
Coming Together in the Loss of a Child
October is Pregnancy and Infant Loss Awareness Month. Do you know what to do if a friend loses a little one?
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Hannah Norton
Jul 232 min read
Water: Essential for Life!
Water is practically void of nutritional value, yet it is necessary for life - and especially during pregnancy!
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Hannah Norton
May 82 min read
Fat is Not the Enemy!
Fat is not the enemy. Actually, increasing your healthy fat intake can decrease cravings!
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Hannah Norton
Apr 132 min read
Building Blocks: Amping up the Protein Power For a Healthy Baby
Protein is the building block of all cells, and your developing baby's cells are replicating at a dizzying speed. How much is enough?
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Hannah Norton
Feb 272 min read
Optimizing Nutrition: Gaining Ground with Grains
When the topic of carbohydrates (specifically grains) comes up, most people immediately picture bread or pasta. But this is far too...
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Hannah Norton
Feb 202 min read
More Produce means Producing More!
Half your plate at every meal should be fruits and vegetables according to the nutrition guidelines of the USDA....
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Hannah Norton
Feb 62 min read
Carbohydrate Confusion
(Disclaimer: if you start eating this way, you may find yourself feeling more energetic, happy, healthy, and content with your life!...
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Hannah Norton
Jan 303 min read
Eating for Two?
Do you have a pea in the pod? Do you know how to best nourish that pea and help him/her to grow sufficiently? So many factors of...
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Hannah Norton
Jan 232 min read
Second Night Syndrome
SECOND NIGHT SYNDROME Many new parents are quite caught off guard by night number two with their new baby! After the first 24 hours of...
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